10 Ayurvedic Recipes for March (2024)

FAQs

What should we eat first thing in the morning as per Ayurveda? ›

Warm cooked foods are preferred as breakfast items over cold cereal, cold milk and cold juice, all of which are harder on the waking digestive fire. For a mid-morning snack, choose fresh fruit—an apple for Kapha, a sweet orange for Pitta and a mango for Vata. Fruit is best eaten in the morning, and on its own.

Examples of Good Food Combinations

All vegetables, milk, legumes and yogurt. Grains (especially when cooked with digestive spices), non-starchy vegetables (such as broccoli, cabbage, cauliflower, radish, and asparagus) and leafy greens (such as kale, collards, chard, spinach and lettuce).

Towards the end of the day, try to have your last meal “Dinner” by sunset. This is the ideal Ayurvedic diet sequence. Hi, for normal healthy people, diet sequence should be based on taste - first take sweet taste, then sour, then salty, and pungent, bitter and astringent so on.

When it comes to that one drink that suits everyone, water is the best answer and according to Ayurveda, one should always consume warm water as the first drink. Hence, it is the universal morning drink that anyone can have without thinking much about its side effects.

According to Ayurveda, it is recommended that fruits be eaten first thing in the morning, 30 minutes before other breakfast items such as hot cereal. Other suggestions for breakfast include dried figs and raisins, soaked the night before or simmered with a little water for 30 minutes.

It's often suggested that breakfast is the most important meal of the day, but in Ayurvedic practice, lunch is actually the most important. Midday is when our digestive fire (called “agni” in Sanskrit) is at its strongest, so it's best to eat the biggest, heartiest, most nourishing meal for lunch.

Those foods with high hot potency promote digestion and metabolism, as well as being energetic and light in the body, and they boost blood circulation. Dates, Sugarcane, Icecream, ginger, garlic, tomatoes, honey and dry spices are usually included in hot foods. They are all energy-giving foods.

Moderation in eating, as in everthing else, is what Lord Krishna advocates in the Bhagavad Gita. "Yoga is not for him who eats too much or for him who eats too little!" (Chapter 6, verse 16).

What are the vegetables in Ayurveda? ›

Ayurvedic cooking calls for mostly cooked vegetables as raw vegetables sit heavily in the stomach and are also difficult to digest. If you really want to eat raw vegetables, it is best to eat them in the summer or at lunch time, when Agni, the digestive fire, is the strongest.

One meal a day is consept derived from Yogshastra. Its been said that , the person who eat only once a day is Yogi (is a practitioner of yoga, including a sannyasin or practitioner of meditation). Person who eats twice a day is Bhogi(one who enjoyes life) and a person who eat thrice a day is a Rogi(person who is ill).

According to Ayurveda, maintaining balance and harmony within the body is essential for good health and well-being. Self-care practices such as yoga, meditation, and massage can help to balance the body's doshas and energy channels and promote optimal functioning.

Wake Up Early in the Morning

Sunrise varies according to the seasons, but on average vata people should get up about 6 a.m., pitta people by 5:30 a.m., and kapha by 4:30 a.m. Right after waking, look at your hands for a few moments, then gently move them over your face and chest down to the waist. This cleans the aura.

In Ayurveda, it is important to exercise as part of a morning ritual. This is especially necessary if your day is mostly sedentary. Yoga asanas are the perfect way to incorporate exercise into your morning routine. This also ensures more alertness, focus and energy for the day and stimulates digestion.

Avoid cold, heavy, dry and raw foods; favour warm foods and drinks. Take a squat position to encourage bowels (ashwini mudra) in the morning or use a stool to raise legs when using the toilet. Stay well hydrated and drink warm lemon water in the morning and liquorice tea during the day.

Good choices for breakfast foods will be ones that fill you up, so you don't get hungry again for a while, and they are nutrient-dense. Try whole fruits, eggs, wholemeal toast, nuts, and smoothies for a tasty and satisfying start to the day.