24 tofu recipes that will convert you to a fanatic of this meatless protein – Roamilicious (2024)

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If you’re looking for tofu cooking ideas, take a look at these healthy and delicious recipes. I’ve hand-picked them for you so you try cooking tofu in various ways. So, I invite you to try these 24 recipes to get this awesome, protein-rich, goodness working for you. Spicy Tofu – Rhian’s Recipes Tofu Katsu Curry – Rhian’s Recipes Vegan Tofu Pasta Salad – Mashup Mom Crispy Tofu Tacos – Chisel and Fork Tofu Tikka Masala – Masala Herb Tofu Eggplant Curry – This Delicious House Curry Noodles, Tofu, and Mushrooms – Food Al Sriracha Tofu and Vegetable Stir Fry – Food Al General Tso’s Tofu – Domestic Superhero Tofu Lettuce Wraps – Tried and True Tofu Nuggets – Slap Dash Mom Curried Tofu Fried Rice – Easy Cooking With Molly Asian Quinoa with Broccoli and Tofu – Turning the Clock Back Black Bean and Tofu Burger – Plant Basked and Broke Tandoori Tofu and Jackfruit Kebabs Sheet Pan Dinner – Vegan Lovlie Nashville Hot Tofu Nuggets – Rabbits and Wolves Sesame Tofu with Broccoli – Veggie Society Hot Pepper Tofu – Simple Veganista Mango Burrito Bowls with Crispy Tofu – Cookie and Kate Vegan Butter ‘Chicken’ – Running on Real Food Chipotle Lime Tofu – Vegan Travel Eats Lemon Pepper Tofu Cutlets – Plant Power Couple Spicy Peanut Tofu Bowls – Pinch of Yum Korean Tofu Soup – Choosing Chia If you’re looking for tofu cooking ideas, try one of these amazing 24 tofu recipes.You’re guaranteed to fall in love with at least several. Going meatless never tasted so yummy. FAQs

Looking to eat healthier? You won’t miss any of the flavor with these amazing tofu recipes!

Gosh, tofu is amazing. Cook it right, and you’ll get a bunch of super tasty options for breakfast, lunch, dinner, dessert, and even an occasional sneaky snack. Thankfully, tofu’s mild taste goes pretty much with anything, and it makes every meal protein-rich.

If you’re looking for tofu cooking ideas, take a look at these healthy and delicious recipes. I’ve hand-picked them for you so you try cooking tofu in various ways. So, I invite you to try these 24 recipes to get this awesome, protein-rich, goodness working for you.

Table of Contents

Spicy Tofu – Rhian’s Recipes

On the table in just 25 minutes! You’ll love Spicy Tofu, a salty-sweet, moderately spicy, and loaded-with-flavor recipe. The perfect combination of the sweet agave, the crispy tofu, and a sweet chili Sriracha.

Tofu Katsu Curry – Rhian’s Recipes

24 tofu recipes that will convert you to a fanatic of this meatless protein – Roamilicious (1)

My favorite way of cooking Japanese Katsu is with pan-fried tofu and aromatic curry sauce. Much easier to make than the traditional version, this vegan take on Tofu Katsu Curry replaces chicken with tofu and is both gluten- and sugar-free.

Vegan Tofu Pasta Salad – Mashup Mom

24 tofu recipes that will convert you to a fanatic of this meatless protein – Roamilicious (2)

Salads are perfect because they bring a little bit of everything. Do you agree? Then I’ve gotta give you this one.

When I made it for the first time, I found something amazing. The pressed tofu captured the marinade and added a unique, unbelievable taste to the dish. Sounds interesting? Then check out how to make this easy, healthy and low-carb salad with extra firm tofu.

Crispy Tofu Tacos – Chisel and Fork

24 tofu recipes that will convert you to a fanatic of this meatless protein – Roamilicious (3)

Change up your taco Tuesday!

I didn’t think one could have crispy tacos made with tofu until this wonderful recipe. Take a look and you’ll see how to make delicious tacos with crunchy tofu paired with corn, black beans, and Cilantro cream sauce within an hour.

Tofu Tikka Masala – Masala Herb

24 tofu recipes that will convert you to a fanatic of this meatless protein – Roamilicious (4)

A gluten- and grain-free take on the popular chicken tikka masala. Easy to make in a single pot but extremely flavorful thanks to creamy tomato sauce. A perfect recipe for a weeknight dinner.

Tofu Eggplant Curry – This Delicious House

Flavorful and moderately spicy tomato sauce decorated with firm, thoroughly pressed tofu cubes. Served over cooked rice, it’s a great option for a stay-in-home dinner.

Curry Noodles, Tofu, and Mushrooms – Food Al

Do you like spicy noodles? You certainly will after trying this one. This easy to make, creamy soup is satisfying and guaranteed to warm you up really nice.

Sriracha Tofu and Vegetable Stir Fry – Food Al

24 tofu recipes that will convert you to a fanatic of this meatless protein – Roamilicious (6)

Quick and easy dish for a healthy weeknight dinner!

For all Sriracha and spicy food lovers out there, I’ve prepared one more perfect Friday party dish. Green beans, cubed tofu, and carrots make up a great mix, which, spiced up with a spicy sauce, is absolutely delicious.

General Tso’s Tofu – Domestic Superhero

24 tofu recipes that will convert you to a fanatic of this meatless protein – Roamilicious (7)

What a lovely spicy treat this tofu recipe is!

Spicy, savory, and ridiculously tasty. The biggest thing that I love about vegan Tsos tofu is the versatility. You can fry it, bake it, or make it crispy, and serve on various kinds of rice and vegetables.

Tofu Lettuce Wraps – Tried and True

Host a party and delight your guests by letting them wrap delicious tofu mixture in lettuce leaves. The choice of the top is up to you, but I recommend sriracha to bring some spiciness.

Tofu Nuggets – Slap Dash Mom

24 tofu recipes that will convert you to a fanatic of this meatless protein – Roamilicious (8)

Hankering for nuggets? Try these vegetarian ones!

At first, I didn’t know what to expect from this vegan recipe, but it turned out to be very tasty. Baked crispy nuggets seasoned with your favorite spices are a great appetizer for a party or a movie night.

Curried Tofu Fried Rice – Easy Cooking With Molly

24 tofu recipes that will convert you to a fanatic of this meatless protein – Roamilicious (9)

Forget Indian takeout food. This tofu-added fried rice recipe is very easy to make and loved by many people out there. My recommendation: double the recipe measurements, you’re definitely going to need more if your folks are huge rice eaters.

Asian Quinoa with Broccoli and Tofu – Turning the Clock Back

24 tofu recipes that will convert you to a fanatic of this meatless protein – Roamilicious (10)

In this 30-min recipe, quinoa and tofu come together to give you lots of protein and energy. Very easy and simple to cook, the dish is incredibly flavorful thanks to fresh broccoli and an Asian-inspired soy sauce.

Black Bean and Tofu Burger – Plant Basked and Broke

24 tofu recipes that will convert you to a fanatic of this meatless protein – Roamilicious (11)

If you enjoy burgers, you gotta try this tofu burger

Okay, veggie burger lovers, this one’s for you. If you’d like one more great recipe to experiment, give this one a try: it’s an extremely juicy and flavorful burger topped with the creamiest sauce.

Tandoori Tofu and Jackfruit Kebabs Sheet Pan Dinner – Vegan Lovlie

24 tofu recipes that will convert you to a fanatic of this meatless protein – Roamilicious (12)

Yum tandoori spiced tofu sheet pan recipe!

Tofu is a perfect ingredient for delicious, low-fat vegan kebabs. These ones are made from jackfruit, tandoori masala marinade, and thick creamy vegan yogurt. Don’t forget bamboo sticks, too, for the perfect barbeque experience and a nice Instagram pic 🙂

Nashville Hot Tofu Nuggets – Rabbits and Wolves

24 tofu recipes that will convert you to a fanatic of this meatless protein – Roamilicious (13)

Nashville hot tofu, say whaaat?

Looking for super crunchy vegan nuggets? Look no more. These delicious Nashville-style nuggets are baked yet incredibly crispy and crunchy. Ideal as appetizers, dinners, and pretty much everything in between.

Sesame Tofu with Broccoli – Veggie Society

24 tofu recipes that will convert you to a fanatic of this meatless protein – Roamilicious (14)

Seasame tofu with Broccoli

Looking for recipes with maple syrup sauces? Take a look at this. Sesame tofu with steamed broccoli is healthy and flavorful tofu made with oil-free, savory sesame sauce with maple syrup. A perfect side meal for olive oil mashed potatoes or brown rice.

Hot Pepper Tofu – Simple Veganista

24 tofu recipes that will convert you to a fanatic of this meatless protein – Roamilicious (15)

How gorgeous does this tofu recipe look?

Now, let’s finally add some black paper to the mix. I’ve simplified this recipe and changed it to make sure it’s as healthy as it can be. So, pan-fried tofu, maple syrup-sweetened tamari sauce, and a vegan-friendly pepper of your choice, and you’ll get yourself introduced to a whole new world of flavor.

Mango Burrito Bowls with Crispy Tofu – Cookie and Kate

24 tofu recipes that will convert you to a fanatic of this meatless protein – Roamilicious (16)

Tofu Burrito Bowl (liven up your meatless Monday)

The summer is approaching! That’s why I included these mango and tofu “Burrito” bowls, which are a perfect summertime dish. Feel free to make your bowls with red pepper flakes, green onions, and avocado.

Vegan Butter ‘Chicken’ – Running on Real Food

I was trying to make super easy and delicious butter tofu chicken nuggets. Can say with great confidence: this meat-free recipe will help you to get tofu taste like juicy and tender chicken.

Chipotle Lime Tofu – Vegan Travel Eats

24 tofu recipes that will convert you to a fanatic of this meatless protein – Roamilicious (17)

If you like spicy and smoky, make this tofu recipe

This is a vegetarian take on chipotle lime steak. Combines chipotle, lime, veggie broth, tofu cubes, and spices. I found it to be a great and healthy way to satisfy the cravings of any vegetarian.

Lemon Pepper Tofu Cutlets – Plant Power Couple

Tofu cutlets go well with salads, sandwiches, pasta, bowls, rice, almost anything. It’s really simple: you take pressed tofu, slice it into nicely shaped cutlets, and marinate them in a bath of incredible flavors.

Spicy Peanut Tofu Bowls – Pinch of Yum

24 tofu recipes that will convert you to a fanatic of this meatless protein – Roamilicious (18)

If you love peanut butter, you have to try this Tofu recipe

Oh, so many things you can do with a sheet pan of veggies and tofu. Spicy peanut tofu bowls is one of the best ones. As many other tofu recipes, it’s simple. When you add peanut sauce and rice to this mix, you’ll end up with delicious bowls of goodness you’ll want to take for lunches later.

Korean Tofu Soup – Choosing Chia

I’m not obsessed with Korean recipes, but this tofu soup makes me fall in love with them. This one really stands out in the family of Korean soup and stew recipes because … Well, on behalf of my taste buds, it’s super aromatic and makes tofu just melt in your mouth! Oh yeah.

If you’re looking for tofu cooking ideas, try one of these amazing 24 tofu recipes.You’re guaranteed to fall in love with at least several. Going meatless never tasted so yummy.

24 tofu recipes that will convert you to a fanatic of this meatless protein – Roamilicious (19)

Author’s bio. Daniela McVicker is a psychologist and family counselor. She is also a freelance writer and a contributor to Topwritersreview. Her passion is writing about leading a healthy family life and helping people enjoy their lives to the fullest.

24 tofu recipes that will convert you to a fanatic of this meatless protein – Roamilicious (2024)

FAQs

How do you use tofu instead of meat? ›

Press the block of extra-firm tofu to remove excess liquid. Use your hands to break the tofu into crumbles, resembling the size of ground meat. Sauté or bake the crumbles in oil to get them crispy before using. Alternatively, use uncooked crumbles for making burgers.

What can I use instead of cornstarch for crispy tofu? ›

6 Cornstarch Substitutes for All Your Cooking and Baking Needs
  1. Potato Starch. Potato starch is the cornstarch substitute favorite of associate food editor Kendra Vaculin. ...
  2. Rice Flour. ...
  3. All-Purpose Flour. ...
  4. Tapioca Flour. ...
  5. Arrowroot Powder. ...
  6. Xanthan Gum.
Jun 13, 2022

What can tofu replace? ›

Tofu is commonly used as a source of protein in vegetarian dishes. While making stir fry one can easily exchange the beef or chicken with tofu. There are many more uses for tofu. Vegetarian and vegan cooks are frequently using tofu to replace eggs and dairy.

What is the difference between silken tofu and regular tofu? ›

The texture is determined by the water content in the tofu. The more water, the softer or 'silkier' the tofu; with less water, the tofu is firmer. Tofu is categorized as silken, regular, firm, extra-firm and super-firm.

Is tofu really healthier than meat? ›

Nutritionally, tofu offers much to love. According to the U.S. Department of Agriculture, half a cup of firm tofu offers 21.8 grams of protein with 181 calories and 11 grams of fat. Most of that fat is of the healthy polyunsaturated kind. The high level of protein makes tofu a good alternative to animal-derived meat.

Is tofu healthier than ground beef? ›

Lean beef (defined by government guidelines as having less than 10 grams total fat, 4.5 grams or less saturated fat and less than 95 milligrams of cholesterol per 3.5 ounces) can be healthier than chicken, fish - or tofu (bean curd) for that matter - depending on how much is eaten and how it's prepared.

Why won t my tofu get crispy? ›

If your crispy tofu isn't getting crispy, it could be because there is too much moisture in the tofu. Another issue could be the oil isn't hot enough to fry the tofu. Or you forgot to add the corn flour. These three reasons can cause your tofu to be soggy or not crisp up as much as you'd like.

Why is my baked tofu not crispy? ›

Why won't my tofu get crisp? This could likely be a result of not drying out the tofu enough to drain out the extra moisture. It's also possible that your oven temperature is not hot enough. Make sure it's preheated and heat the pan in the oven for extra crispness.

What does adding cornstarch to tofu do? ›

Coating your tofu with a mixture of cornstarch and salt will give it a crunchy coating with great flavor. You can also use potato starch, regular flour, or even gluten-free flour instead of cornstarch, but the cornstarch crisps up the best. You can bake, pan-fry, or deep fry your tofu.

What is better than tofu? ›

When it comes to nutrition, both tofu and tempeh are good protein sources, but tempeh is the winner. There are around 19 grams of protein in 100 grams of tempeh, while tofu contains less than half of this, at around 8 grams per 100 grams.

What is the healthiest form of tofu? ›

Silken tofu contains only about half the calories and fat, while firm tofu contains over twice the protein. The reason for this is water content.

What are healthier options than tofu? ›

Grains, Beans, and Nuts

Beans are always a good choice when looking for a protein-rich ingredient, as many contain nearly 20 percent of the daily requirement of protein. 2 Lentils, cannellini, red kidney, and pinto are just a few of the types of beans that will give you a good dose of protein in your diet.

Which tofu is best for weight loss? ›

3.5 oz of firm tofu has 78 calories, and silken tofu has 55 calories. Soft soy tofu with lecithin is ranked second with 61 Calories, but all of those are less than many animal protein options, which usually clock in at 140-200 calories for 3.5-oz servings.

How long does tofu last in the fridge? ›

If it darkens in color, begins to smell, or feels slimy, it should be thrown away. Bottom line: Open packages of tofu are good in the fridge for up to five days, provided you change the water daily.

Can you freeze tofu? ›

Tofu is an excellent vegetarian-friendly protein source, but when it comes to storing leftover ingredients, newcomers to the tofu scene often wonder: “Can you freeze tofu?” The short answer is yes, you can freeze tofu and later thaw it out to safely eat.

What is the best way to cook tofu? ›

Pan-fried tofu gets a nice crisp texture outside, but stays soft inside," she says. Gently press the tofu, marinate, and coat in cornstarch (see above). Add to a wok or pan preheated with cooking oil and let fry for one to two minutes so it crisps on the bottom. Flip and let cook for another one to two minutes.

What meat does tofu taste like? ›

No, tofu is its own thing. Nobody expects it to taste like meat. The reason some people think of it as a meat substitute is because it can be used as a major protein source for vegans and vegetarians. A lot of people dislike tofu because they find it bland and tasteless- which it is if you don't know how to use it.

What does tofu taste like when cooked? ›

What Does Tofu Taste Like? Plain tofu has no specific flavor and is honestly, quite bland. This might be why people tend to hate it but the fact that it's bland is exactly why we should LOVE it. The texture of tofu is more important than the taste- all the different types of tofu have different textures.

How do you cook tofu and make it taste good? ›

Toss the cubes with olive oil, tamari or soy sauce, and sriracha. If desired, you could also add cornstarch to make the cubes extra crispy. Finally, bake! Transfer the baking sheet to a 425°F oven and cook until the cubes are browned around the edges.

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