25 Fresh, Earthy Spinach Recipes (2024)

FAQs

How do you use spinach leaves? ›

These dark green leaves are delicate enough for salads but hardy enough to be cooked, and can be sautéed or stir-fried, layered into lasagna or simmered in sauces, soups and stews. There's no trimming or prep required and tender baby spinach cooks quickly, wilting into almost any dish you add it to.

BAD COMBO #2: Spinach and Dairy Products

If you're on a vegetarian diet or are a menopausal woman or just want to make sure you're absorbing calcium well, you'll want to avoid mixing dairy with oxalate-dense foods like spinach, beets, collards, leeks and parsley.

Too much of anything is going to be a bad thing. But when it comes in spinach, you have to eat quite a lot of it to any serious damage. It is recommended by nutritionists that you eat maximum 2 cups of spinach per day; eating any more over a long period time could incur health complications.

Can you freeze spinach? You definitely can, and the result serves fabulous flavor when you start with freshly picked leaves. You won't be able to serve the thawed product in fresh salads, but frozen spinach is versatile in the kitchen.

Every time you reheat spinach or other veggies that are rich in nitrates, they become increasingly toxic. Here's the deal on those spuds. When cooked potatoes are left out at room temperature or warmed up for a second time, they can take a toxic turn for the worst.

Seal the container tightly. Store the spinach in the crisper drawer of your fridge for about 10 days. If your spinach isn't in an airtight container, make sure you don't store it next to ethylene-producing fruits (such as bananas and apples). Exposure to ethylene gas will cause your spinach to go bad more quickly.

How do I make spinach salad taste good? Spinach goes great with tomatoes, shallots, balsamic vinegar, olive oil, salt and pepper.

This is a great breakfast option that can also make for lunch or even a snack. It's tasty, healthy and easy to pull together.

Eggs offer high-quality protein and spinach provides a range of essential minerals and vitamins. An egg and spinach breakfast can provide a variety of health benefits as part of a balanced diet and can help you meet your daily nutrient recommendations. Spinach is high in calcium, iron, magnesium, and vitamin A.

What is the healthiest way to eat spinach? ›

Highlights. Spinach is a green leafy vegetable that we all know to be really healthy, due to the presence of high levels of antioxidants in it. However, the best way to eat spinach is not after blanching or boiling it, but rather adding it to your smoothies or juicing it, says a new study.

To reduce the oxalic acid content in cooked spinach, you can follow these preparation methods: Blanching: Bring a pot of water to a boil Submerge the spinach leaves in boiling water for about 1-2 minutes.

Can you freeze spinach? You definitely can, and the result serves fabulous flavor when you start with freshly picked leaves. You won't be able to serve the thawed product in fresh salads, but frozen spinach is versatile in the kitchen.

If you eat spinach every day in excessive amounts (more than a bowl) there can be adverse health effects. Most commonly these include gas, bloating and cramps due to its high fiber content. Eating too much spinach can also interfere with the body's ability to absorb nutrients.

High amounts of purines and oxalates can trigger conditions such as kidney stones and gout (a type of arthritis). High amounts of oxalic acid in spinach may form calcium oxalate stones in the kidney.

You can make bagged greens key components of your pasta dishes, quesadillas, and curries, using spinach as the foundation of a shepherd's pie or incorporating kale into risotto or tacos. Soups, smoothies, pesto, sauces, and dressings are other places to add those extra greens before they go bad.