Juniper Berry Tea Benefits and Recipe - Tastylicious (2024)

Juniper Berry Tea Benefits and Recipe - Tastylicious (1)Written by Romana Levko · Updated on

Jump to Recipe Print Recipe

You probably won’t find juniper berries in your local produce aisle, though the truth is they offer more health benefits than any strawberry or blueberry. With a unique flavor and a long list of health benefits, they’re always great to have on hand. One of the best ways to enjoy them is with a simple juniper berry tea recipe.

Juniper Berry Tea Benefits and Recipe - Tastylicious (2)

Simply follow the steps outlined in the section below, or learn more about the benefits of this drink.

Table of Contents
  • How to Make Juniper Berry Tea
  • The Benefits of Juniper Berry Tea
  • Can Juniper Berry Tea Help with UTIs?
  • Frequently Asked Questions

How to Make Juniper Berry Tea

Juniper Berry Tea Benefits and Recipe - Tastylicious (3)

Juniper Berry Tea

Making juniper berry tea is easy and only takes a few minutes. You can enjoy this basic recipe with a splash of milk, a drizzle of honey, or both! A tea ball or tea strainer can help the process but aren’t necessary.

5 from 1 vote

Prep Time 10 minutes mins

Total Time 10 minutes mins

Course Drinks

Cuisine American

Servings 1

Ingredients

  • 1 tsp dried juniper berries
  • 2 cups boiling water

Instructions

  • Heat 2 cups of water in a kettle until it comes to a roiling boil.

  • While your water is boiling, slightly crush your organic berries using a plastic bag or the back of a spoon.

  • Pour hot water over the crushed juniper berry and steep for ten minutes. For a stronger tea, try steeping them for twice as long.

  • Strain out the berries and enjoy your tea! You can also chill for a few hours and enjoy a glass of iced tea.

Keyword dried juniper berries, herbal tea, homemade herbal tea, juniper berry tea

Tried this recipe?Let us know how it was!

The Benefits of Juniper Berry Tea

Juniper berry tea is made from the fruits of an evergreen shrub, Juniperus communis, common across North America. When fresh, they look a bit like small blueberries but take on a darker appearance when dried, similar to peppercorns. Their flavor is what makes them stand out, with a sharp citrusy with undertones of spice and fruitiness.

Nutritionally, juniper berries are high in vitamin C and antioxidants, so it’s no wonder they are commonly enjoyed as health food. Brewing them to make a cup of tea can also release the berries’ natural nutrients, making a flavorful and nutritious drink.

Here are some more of juniper berry tea’s natural health benefits:

  • Strengthens your immune system
  • Acts as an anti-inflammatory agent
  • Has antibacterial properties
  • Promotes cardiovascular health
  • Relieves upset stomach
  • Regulates blood sugar
  • Manages heartburn
  • Helps with symptoms of diabetes

Can Juniper Berry Tea Help with UTIs?

Juniper Berry Tea Benefits and Recipe - Tastylicious (4)

Because of juniper berries’ antibacterial properties, they can be an excellent way to relieve some symptoms of a urinary tract infection. Drinking a cup or two per day can reduce pain, swelling, and inflammation, making the condition much less uncomfortable until you can find proper medical treatment.

However, while juniper berry tea can be an excellent short-term fix, it shouldn’t be used in place a visit to your doctor and a prescription of antibiotics. Always follow your doctor’s advice when managing an infection.

Frequently Asked Questions

Are there other ways to enjoy juniper berries?

If you haven’t used juniper berries in the kitchen, you’re missing out on a unique ingredient. Its fruity, spicy, and citrusy flavor makes it a perfect seasoning or an enhancing ingredient in marinades. In this way, it can be used similarly to black pepper or dried sumac.

Juniper berries are also used to make gin. This is what gives the liquor its special flavor.

Can juniper berries make you sick?

You may have heard that juniper berries are poisonous to humans. This false impression stems from the compound thujone, detected at various levels in all juniper berries. While high levels of this compound may negatively affect your health, small quantities found in the berries eaten by humans are entirely safe.

Can I eat juniper berry essential oil?

Generally, essential oils are used in bath water or as massage oil to deliver their medicinal properties directly to the skin. While the products are made from natural juniper berries, most of them are not approved for human consumption.

Where can I buy juniper berries?

You can find juniper berries in many health food specialty stores. Some grocery stores may even carry them, but you'll more likely find them in the spice aisle than in the produce section.

Related posts:

  1. 11 Best Juniper Berry Substitutes
  2. 8 Best Bubble Tea Kits in 2024
  3. Does Green Tea (Or It's Extract) Have Health Benefits? The Research Reviewed
  4. What Does Thai Milk Tea Taste Like?
  5. What Does Boba Tea Taste Like?
  6. Does Boba Tea Have Caffeine? Everything You Need To Know

Reader Interactions

Leave a Reply

Juniper Berry Tea Benefits and Recipe - Tastylicious (2024)

FAQs

What are the benefits of juniper berry tea? ›

Juniper is used for digestion problems including upset stomach, intestinal gas (flatulence), heartburn, bloating, and loss of appetite, as well as gastrointestinal (GI) infections and intestinal worms. It is also used for urinary tract infections (UTIs) and kidney and bladder stones.

Who should not take juniper berries? ›

Pregnancy and breast-feeding: It's UNSAFE to use juniper if you are pregnant or trying to become pregnant. Juniper's effects on the uterus might interfere with fertility or cause a miscarriage. It's also best to avoid using juniper if you are breast-feeding.

How do you prepare juniper berries for consumption? ›

Crush the berry or toast it; crush it if you want a stronger flavor. Rub it into the meat with some ginger or garlic. Sear the meat. Deglaze the hot pan (add some liquid to loosen up the meat flavors at the bottom of the pan).

How much juniper berries should I take? ›

Dosing. Generally, 2 to 10 g/day of the whole, crushed, or powdered fruit (corresponding to 20 to 100 mg of essential oil) has been used for dyspepsia. Essential oil: 0.02 to 0.1 mL 3 times daily. Fluid extract: 1:1 (g/mL); 2 to 3 mL 3 times daily.

Do you crush juniper berries for tea? ›

Lightly crush 100g of dried juniper berries to achieve superior infusion. Fill four tea infusers with two tablespoons of crushed berries each and drop into hot water.

Can you make tea from dried juniper berries? ›

Dried juniper berries can be made into a delicious and healthy herbal tea. Learn how to make juniper berry tea here!

Are juniper berries safe in tea? ›

Like a lot of plants, juniper has been used for health purposes for a long time. People have used it as an anti-inflammatory and a diuretic. You can brew it as tea. You can take the powdered berries in capsules.

What medications interact with juniper berries? ›

What drugs interact with juniper?
  • Juniper has no known severe or serious interactions with other drugs.
  • Moderate interactions of juniper include: amiloride. bendroflumethiazide. bumetanide. chlorothiazide. chlorthalidone. cyclopenthiazide. drospirenone. ...
  • Juniper has mild interactions with at least 23 different drugs.
Mar 8, 2023

Is juniper berry good for kidneys? ›

Juniper is a powerful diuretic – a herb that increases the flow of urine, helping to cleanse the system of excess fluids and stimulating the kidneys. This causes the body to flush out uric acid and excess crystals that can cause many problems including gout, arthritis and kidney stones.

How do you boil juniper berries? ›

Re: Juniper berries

If they are fresh you can use 1,5 gram. Yust boil them in the kettle for 10 minutes.

Are juniper berries safe to eat raw? ›

These strong berries are often dried and used sparingly for cooking and home remedies. The intense taste of the juniper berry means eating it raw is not advised, but it can be used for a variety of things in the kitchen. Ripe berries can be used in a marinade or applied to meat before cooking.

Are juniper berries good for your stomach? ›

Stomach and Bladder

Use Juniper berries as a tea for urinary tract problems by increasing urine flow (diuretic). This helps clear the kidneys, bladder, gallbladder, and prostate; helps with heartburn and can be used to calm an upset stomach. Juniper activates the digestive system and stimulates digestive processes.

What effects does juniper berry have on the skin? ›

Due to its anti-inflammatory and antioxidant properties, Juniper Berry Essential Oil is highly beneficial for use on skin that is troubled by inflammation. Antioxidants such as a-Pinene, b-Pinene, and Sabine act as a natural healer that detoxifies congested skin.

Is juniper berry good for hair growth? ›

Ans: Juniper berry oil is also one of the top-rated oils that promote hair growth and nourish the scalp. It also eliminates dandruff and dry scalp problems.

What are the benefits of juniper berries for hair? ›

Dandruff Control: Juniper berry oil possesses antibacterial and antifungal properties that can help combat dandruff and an itchy scalp. It also helps balance the scalp's oil production, reducing the likelihood of dandruff recurrence. Natural Shine and Luster: This oil adds a natural shine and luster to your hair.

Top Articles
Latest Posts
Article information

Author: Nathanial Hackett

Last Updated:

Views: 5982

Rating: 4.1 / 5 (52 voted)

Reviews: 83% of readers found this page helpful

Author information

Name: Nathanial Hackett

Birthday: 1997-10-09

Address: Apt. 935 264 Abshire Canyon, South Nerissachester, NM 01800

Phone: +9752624861224

Job: Forward Technology Assistant

Hobby: Listening to music, Shopping, Vacation, Baton twirling, Flower arranging, Blacksmithing, Do it yourself

Introduction: My name is Nathanial Hackett, I am a lovely, curious, smiling, lively, thoughtful, courageous, lively person who loves writing and wants to share my knowledge and understanding with you.