The 9 Best Flourless Baking Recipes — Your new fave gluten free recipes. (2024)

These 9 flourless baking recipes are naturally gluten free. Make the best muffins, brownies, cookies and cake of your life. No special ingredients required!

The 9 Best Flourless Baking Recipes — Your new fave gluten free recipes. (1)

When I first started baking gluten free, I didn't give much consideration to flourless baking recipes. I guess I assumed that there wasn't much variety in truly flourless baking.

Now I know what can be done with everything from nut butters to black beans as a base. That means I know how very wrong I was to nearly ignore flourless baking. And now there's a whole blog category on baking without flour.

Let me clarify, though, that when I say “flourless,” I mean strictly flourless. If any grain or starch ground into a flour is included in the recipe, it's not flourless. Anyone who has any familiarity with gluten free baking knows that alternatives to wheat flour are, indeed, flours.

Ilove making my family a whole muffin made out of little more than nut butter, eggs, applesauce and a touch of honey.As it turns out, flourless baking can be more satisfying, and healthier, than nut butter on toast!

These aren't the only flourless baking recipes I've created, but they're 9 of the very best. I have made every single one of these recipes many times, long after I had perfected the recipe.When you cook and bake for a living like I do, repeats of old favorite recipes aren't that common.

But these recipes are different. They're exceedingly simple in method and ingredients, often have no added butter or oil, and most have less sugar than their traditional counterparts. Each is a true family favorite!

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These naturally gluten free flourless brownies are rich and fudgy, with a Paleo option, too. Made simply, with melted chocolate and cocoa powder, they're rich and satisfying with or without the simple chocolate ganache topping.

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Moist and tender Paleo muffins made completely flourless with cashews, applesauce, eggs and honey. Add your favorite mix-ins, like blueberries or chocolate chips.

These are, hands down, my favorite flourless recipe of all. Cashews make for such a neutral base that the flavor of the mix-ins really shines through. They're super healthy and satisfying, and packed with energizing protein.

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A flourless chocolate cake is one of those restaurant-style desserts that it’s tempting to think is too fussy to make at home. It’s naturally gluten free, and you can whip one up at home any time.

This was the very first flourless recipe I ever made, and the one I always iamginedwhen I thought of”flourless baking.” Forever a classic!

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These flourless fudge cookies are made with egg whites, sugar, cocoa powder and chocolate chips.Crisp on the edges, and chewy inside. Packed with chocolate flavor!

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These homemade protein bars are no bake, endlessly customizable energy bars. Just like Luna and Power bars, and made with your favorite protein powder.

Unlike most recipes you'll find for protein bars (believe me—I've researched quite a lot!), these are simple and not at all fussy. Make them your own, easily!

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Flourless gluten free chocolate cake for one. 3 ingredients. 1 cake. 20 minutes max. This little cake is for you, when you want something with chocolate, and you want it all to yourself.

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These flourless chocolate peanut butter muffins are unbelievably moist and tender, and packed with chocolate and peanut butter flavor. You simply won’t believe that they’re grain-free, with no added butter or oil. Another go-to recipe in my house.

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Black bean brownies are a special kind of flourless gluten free brownie, and this amazing recipe doesn’t taste at ALL like beans. Really!Tasting is believing.

As a survivor of the earliest days of gluten free baking when I had basically no choice but to bake with a garbanzo bean flour blend (*ew*), I was a hard sellon even the concept of black bean brownies. These are the real deal brownies—that justhappen to be made with black beans as a base.

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These flourless peanut butter cookies are gluten free, grain free, dairy free and can be made refined sugar free, too. They’re packed with protein, and keep you going all morning long.

A batch of these cookies is almost always in my freezer. Soft and dense, they're packed with protein and flavor. And, at the risk of sounding like a broken record, they'reso satisfying.

Don't wait too long like I did.The joys of flourless baking recipes await you!

The 9 Best Flourless Baking Recipes — Your new fave gluten free recipes. (2024)

FAQs

What is the secret to gluten-free baking? ›

Gluten-free flours often contain fine starches, so they absorb more liquid than conventional flour. To address this, gluten-free recipes usually call for more liquid and produce looser batters. They may also call for a larger quantity of leavening, like baking powder, to help add volume and lighten the texture.

Is Flourless the same thing as gluten-free? ›

Is There a Difference Between Flourless and Gluten-Free? Flourless does not always mean gluten-free. Gluten-free means no gluten – which is the protein that can be found in many other ingredients beyond flour.

What is the best gluten-free flour for yeast baking? ›

If you want to buy just one gluten-free flour, we highly recommend the Pillsbury all-purpose gluten-free flour. Not only is it our favorite gluten-free flour, and easy to use in gluten-free recipes, but it's also one of the few gluten-free flours currently on the market that is recommended for baking with yeast.

Does gluten-free flour bake the same as regular flour? ›

These breads take longer to bake because the gums and fiber in Gluten-Free Bread Flour hold onto water more than gluten (which is typical of gluten-free flour), so they take longer to fully bake and “dry out.” If you have a digital thermometer, the internal temperature should be between 208°F to 212°F.

How to go 100% gluten-free? ›

Choose naturally gluten-free grains and flours, including rice, corn, soy, potato, tapioca, sorghum, quinoa, millet, buckwheat, cassava, coconut, arrowroot, amaranth, teff, flax, chia, yucca, bean flours, and nut flours.

What is a gluten-free substitute for flour in baking? ›

Flours like quinoa, rice, almond, coconut, or sorghum can also be the base for delicious baked goods but generally cannot be substituted one-for-one in recipes written for all-purpose flour. Instead, look for recipes that have been tested and call for these or other gluten-free flours outright.

What is the best bread for gluten-free? ›

Comparing gluten-free breads
Price
Canyon Bakehouse Ancient Grain Bread$$
Little Northern Bakehouse Seeds and Grains Bread$
O'Doughs Multigrain Sandwich Thins$$
Three Bakers Great Seed Whole Grain and 7 Seed Bread$
10 more rows

What is the closest gluten free flour to all-purpose flour? ›

Brown rice flour is about as close to a 1:1 substitute for all-purpose flour as it gets since it provides structure and a “wheat-like” flavor.

Is Ezekiel flourless bread gluten-free? ›

Wheat, barley, and spelt all contain gluten, so Ezekiel bread is out of the question for people with celiac disease or non-celiac gluten sensitivity. Ezekiel bread is made from whole sprouted wheat, barley, spelt, millet, soybeans, and lentils.

Does Bob's Red Mill gluten free flour work with yeast? ›

It works well in recipes that call for baking powder or yeast, making it a versatile product you'll reach for time and time again. At Bob's Red Mill, we're proud of our wide range of gluten free products.

What happens when you add yeast to gluten free flour? ›

The yeast can develop as much as possible and the dough becomes soft, elastic and voluminous. In order to make your pre-dough, mix the yeast previously dissolved in water or milk with some gluten free flour.

Is Oatmeal gluten-free? ›

Yes, pure, uncontaminated oats are gluten-free. The U. S. Food and Drug Administration considers oats a gluten-free grain under its gluten-free labeling regulations and only requires that packaged products with oats as an ingredient contain less than 20 parts per million of gluten overall.

Can celiacs have bacon? ›

Many brands of bacon are gluten-free, but for added certainty, look for the gluten-free label when purchasing. Additionally, be wary of bacon served in breakfast buffets – sometimes they may have slices of bread placed underneath them to soak up the grease.

What is in Bob's Red Mill gluten free flour? ›

We measure and blend high quality ingredients like sweet rice and brown rice flour, potato starch, sorghum flour, tapioca flour and xanthan gum to create a blend that works wonderfully in recipes that call for baking powder or baking soda.

Can I just replace flour with gluten free flour? ›

If the original recipe calls for 260 grams of all-purpose flour, substitute with 260 grams of your blend. Beat the batter more. Because gluten-free flours provide less structure than all-purpose, the batter or dough you make with them may require more beating than that which you are accustomed.

What to avoid when cooking gluten-free? ›

Avoid foods that list gluten-containing ingredients such as ale, barley, beer, bleached flour, bran, bread flour, brewer's yeast, brown flour, brown rice syrup (unless the food is labeled gluten-free), bulgur, couscous, dextrin (unless the source is gluten-free), durum, farina, farro, hydrolyzed vegetable (wheat) ...

What are the rules for gluten-free cooking? ›

When cooking gluten-free, there are two important things to remember:
  • Be sure to read all ingredients label to ensure you are not accidentally using a product that contains gluten. ...
  • Make sure that you are not causing cross-contact by using foods, utensils and other cookingware that has been contaminated by gluten.

How do you make gluten-free baking more moist? ›

Moisture – for some reason gluten-free cakes tend to get a little dry. Any gluten-free cake will dry out super-fast and get hard on the outside if it's not properly refrigerated and covered. I swear by always using buttermilk and adding a little more fat into the batter to compensate for the dryness.

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